The Healthy Lifestyles portal is designed to help you make a plan and take action. When you register online and complete the confidential health and well-being assessment, you'll get access to tools and resources to help you reach your well-being goals, including:
You'll also have access to the Healthy Lifestyles online coaches, who are experts in exercise, nutrition, stress management and quitting tobacco. These coaches can answer questions about setting goals, making a plan and stay on track. They can also provide information and tips on weight loss, healthy eating, fitness programs or kicking the smoking habit. If you need some extra motivation, the online coaches are there to keep you going.
Click here to take the health and well-being assessment.