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“The coaching was extremely helpful to me. It offered me support, great common sense information, and the accountability needed to keep me focused, I highly recommend it to those wanting to make life changes.” |
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“Great program on back care. I’ve increased abdominal strength, lost the last 10 pounds, and feel relieved of any ‘pain’ I’ve experienced. I used to be sore after a round of golf, but haven’t felt any stiffness in a long time.” |
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“Thanks to the program, I have less stress. I exercise more and have lost weight. I am still working on lowering my cholesterol by eating healthier. The BALANCE program is excellent I really like the food choices I make now.” |
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“I eat healthier foods and stay away from junk food, but allow myself to enjoy desserts. I feel better now in my 40’s than when I was in my 20’s. Life is great!” |
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“The Health Smarts program has helped me is so many ways! I am watching what I eat; I have joined a health club and work out 3 days a week. I also bike ride, do ZUMBA and swim. I feel better and have lost 22 pounds to date. I appreciate the updates and the coaching emails I receive. What a great program. I am totally appreciative!” |
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“With the help of the Health Smarts MOVE program, I exercise regularly and have stuck with it. The pain I used to have in my hip joint has been resolved and I have more energy and feel great. Together, the two programs helped me go beyond thinking about the program to actually making the changes.” |
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