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Health Smarts helped me put the puzzle pieces together to get started. It helped me understand what steps I needed to take to lose weight. I am down 10 pounds in three months |
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Using the health assessment was easy and gave me personalized information on what to do for a healthier lifestyle. I really enjoyed the feedback. I have been able to get off two of my medications and that was a great result |
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After I took the assessment, I started thinking that I needed to change my lifestyle. I have lost 16 pounds since July. I am eating more fruits and vegetables and am not eating fast food at all. I have cut down on sugar and have been exercising 3-4 days a week. I feel so much better, have more energy and am ready to make this a permanent lifestyle change. Thanks for getting me started |
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Through the assessment, I knew that I needed a change in my life. I started exercising regularly and have been riding my bike for 3 months and am able to ride between 7-10 miles, 5 days a week. I have lost 7 pounds and still eat the foods I enjoy, in moderation. Thanks for the eye-opener. I am only 5 pounds away from a healthy BMI |
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